一分鐘健身教室

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吃麥當勞也能瘦嗎？

吃麥當勞也能減肥？原型食物到底重不重要？食物是如何影響我們大腦的？史考特為大家解釋！...

2019-03-14 21:58:25 有 51,989 人看過有 1,446 人說讚

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科學健身真的好棒棒嗎？

科學有比較了不起嗎？健身有分實作派跟理論派？聽聽史考特的看法吧！...

2019-03-06 21:42:56 有 30,016 人看過有 1,189 人說讚

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吃太胖會變笨！

科學研究發現，肥胖會造成大腦萎縮、認知功能退化，不僅老人會失智，連小孩學業成績都會輸在起跑點。想補腦嗎？好好運動、控制飲食就對了！...

2019-02-26 22:02:24 有 28,565 人看過有 1,025 人說讚

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為什麼有人喝水也會胖？

喝水當然不可能胖，會這麼說的人，其實是犯了「這個」錯誤...

2019-02-19 21:50:49 有 47,860 人看過有 1,108 人說讚

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什麼時間訓練最有效？

原來下午訓練最有力(利)？晚上重訓其實有助於睡眠？史考特用時間金字塔的概念，為大家介紹最佳訓練時間！...

2019-02-12 21:19:28 有 79,854 人看過有 1,768 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

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生酮飲食為何能減重？

生酮飲食是最夯的減重飲食，可是為什麼吃生酮能減重？如果破解生酮的原理，有沒有辦法不生酮也減重？...

2019-02-05 09:56:38 有 61,503 人看過有 1,720 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

一公斤肌肉可以燃燒多少熱量？

有肌肉就不怕胖？一公斤肌肉可以燃燒很多熱量？別再相信沒有根據的說法了！...

2019-01-22 20:35:01 有 43,945 人看過有 1,632 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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為什麼甜點是裝在第二個胃裡？

為什麼東西會吃膩？為什麼甜點裝在第二個胃裡？為什麼低脂跟低碳水飲食都能減重？原來都是特定知覺飽足感(Sensory-specific satiety)搞的鬼！...

2019-01-16 20:00:00 有 17,577 人看過有 719 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【觀念】健身要靠天份嗎？

健身的天份重不重要？靠苦練就能變成健身網紅嗎？基因不如人怎麼辦？來看史考特用科學研究，來剖析天份對健身的重要性。...

2019-01-09 18:24:27 有 48,942 人看過有 1,560 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【飲食】乳清蛋白真的有效嗎？

大家都在喝乳清蛋白，可是很少人知道它到底有沒有效。乳清有效嗎？效果有多好？讓史考特用科學替大家解惑！...

2018-12-31 23:12:23 有 171,123 人看過有 3,117 人說讚